Friday, September 27, 2013

Flat Ass?!?

Your desk job may be to blame.

If you are someone who sits for a long period of time at work or school, you may notice more cellulite and your nice behind shape getting flatter.  To prevent or correct your flat bottom get up and move every hour.

You don't have to break a sweat every hour during the day but be sure to spend a minute or two walking around, stretching, doing some squats, etc.  If your excuse is that too many people are around, go to the bathroom and get a quick little workout in there.


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