Diana Nyad: Her 53 Hour Swim

At 64 years old Diana Nyad shows all of us that you are never to old to push your body to the limits.  Today she completed the 110 mile swim from Cuba to Florida.  This isn't Nyad's first time attempting to swim this long distance, which shows what determination, perseverance, and a healthy body can do.

If you are struggling with taking your workouts or your body to the next level I hope you think of Diana Nyad for inspiration.

Nyad leaves us with three pieces of advice.  "One is, we should never, ever give up.  Two is, you're never too old to chase your dream.  Three is, it looks like a solitary sport, but it is a team."

Picture taken from google images

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