Tuesday, June 4, 2013

Wakey Wakey!

Good morning sunshine! Do you find it hard to get up in the morning? Well, before you hit that snooze button again, try waking up slowly with some stretches. You can start while lying in bed. For your ankles and wrists slowly rotate them both clockwise three times and then counterclockwise. Next, keep your legs straight and point your toes down then flex your foot up. Do this a few times and your ready to get on up and go!Bonus tip: when you get up and find your balance do ten jumping jacks. It's an easy way to get your blood flowing!!

Now get out there and have a wonderful day!!

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